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    • Welcome
    • Work With Me
      • Healing Modalities
      • 1:1 Virtual Coaching
      • Virtual Groups
    • Power Affirmation
      • Power Affirmation Journal
      • Power Affirmation Program
      • For Coaches and Healers
      • Affirmations
    • Insights
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    • Contact
    • Events
      • Community Speaker Series
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  • Welcome
  • Work With Me
    • Healing Modalities
    • 1:1 Virtual Coaching
    • Virtual Groups
  • Power Affirmation
    • Power Affirmation Journal
    • Power Affirmation Program
    • For Coaches and Healers
    • Affirmations
  • Insights
  • About
  • Contact
  • Events
    • Community Speaker Series

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Virtual Coaching

You Don't Have to Do it Alone

Mind. Body. Spirit.

In need of some support, mentally, physically, emotionally or spiritually? 


I love helping people step more fully into an empowered way of life by creating a sacred a space for implementing practices and tools that can restore balance and harmony of mind, body and spirit. 

The key is consistency of wellness based practices that support accountability of intentions and self awareness of personal growth. 

Learn more

Consistency and Accountability are the keys to Longevity

Online Coaching

Individual Video Calls

Meditation and Mindfulness

Meditation and Mindfulness

One-on-one we get to go as deep as you are ready to go into the process of transformation. Every call is catered to co-created intentions.

Meditation and Mindfulness

Meditation and Mindfulness

Meditation and Mindfulness

Simple. Grounding. Presence.

Short meditations on every call are an essential way we open the calls to connect and build awareness.

Self Awareness

Meditation and Mindfulness

Supportive Visioning

Self reflection is a key to unlocking the hidden power within. Guided journaling and prompted inquiry are one of many tools we get to use to support the growth! 

Supportive Visioning

Supportive Visioning

Supportive Visioning

I love helping draw out the vision and helping my clients crystalize their dreams in a tangible and real way!

Goal Setting

Supportive Visioning

Accountability

A dream is just a dream without action. I am here to support big picture goal setting! I also get to hold the space for you to create a step by step action plan to execute!

Accountability

Supportive Visioning

Accountability

Every call is an anchor of accountability to keep the transformation going. I am here to remind you of your highest intentions and goals! 

What They Say

Jamie S.

Melanie R.

Jessie H.

After looking through my journal, I was totally amazed at what I accomplished after 8 weeks of coaching with Betsy.

The goals I had set seemed really lofty when I first shared them. I wanted to change my eating habits, but I didn’t think I had the motivation. After weekly zoom calls with Betsy, I was able to take small steps that lead to b

After looking through my journal, I was totally amazed at what I accomplished after 8 weeks of coaching with Betsy.

The goals I had set seemed really lofty when I first shared them. I wanted to change my eating habits, but I didn’t think I had the motivation. After weekly zoom calls with Betsy, I was able to take small steps that lead to big change! I gave up a lifetime addiction to coffee and transitioned to much healthier eating habits.

With Betsy’s guidance, I was able to clarify some important changes that I wanted to make. Betsy’s method helped me take steps to finding a new job. I never thought I would have the courage to leave my job of 13 years and find something I was more passionate it about, but I did!

I looked forward to my weekly video calls with Betsy. Starting out with a grounding mediation, helped me feel balanced after a long day and ready to focus on my goals.

Jessie H.

Melanie R.

Jessie H.

Working with Betsy was truly transformational. She created a space of openness and care in which I felt truly seen and heard. I was able to work through my issues surrounding intimacy, to push my edges and to come out the other side a changed person. My life is forever changed for the better because of Betsy.

Melanie R.

Melanie R.

Melanie R.

Betsy helps unlock truth and water seeds in the souls of women thorough their unique art, wisdom, connection, healing and sincere sisterhood. She has been such an inspiration and beautiful reflection for me, and have been an essential key in helping me step into my power. Thank you.

Let's Grow

One Time Visioning Call

Want just a little support to get started?  This one hour call can take you into creating a vision for yourself with tangible goals that you can work towards on your own.

12 Week Exploration

Open the door to the metamorphosis with 3 months of weekly calls that will help you feel help in the big changes you are choosing. 

6 Month Deep Dive

Create consistency and receive support in the choice to commit to powerful, embodied and lasting change. 

I'm ready

Stay Well and Inspired

Enjoy an uplifting audio to start your day with intention.

Yes, Please