The Power Affirmation Journal was created with the intention to support to integration of healing, lasting change and mindset empowerment.
Many healers, therapists, facilitators and teachers have found that The Power Affirmation Journal is a helpful tool they can give their clients to do homework between sessions as a way to keep the momentum going. With prompts to help invoke thoughtful considerations, there is plenty of space to let the discovery be unique to the individual.
The Power Affirmation Journal works by providing a training ground for self reflection (especially about beliefs), cultivating self awareness of thoughts and using repetition to program the mind with positive and healthy thoughts and beliefs.
As a therapist, you will be able to give your clients homework to journal about their thoughts and beliefs, harness the power of self reflection and repetition to create lasting change. When used regularly, your client will have a greater sense of confidence, self love and connection to their higher purpose.
This journal has 7 main sections, focusing on 7 main areas of life and within each section, is a process of exploring beliefs within these areas of life, releasing limiting beliefs, clarifying values and boundaries, practicing affirmations, using gratitude and writing a letter to yourself.
Stay Well and Inspired