This prompted Journal is a fun way to inspire positive self reflection, gratitude and affirmations into your writing practice. Created to serve as a tool to help uplift mindset, lead those in need out of fear, insecurities and self doubt, this journal is for anyone who knows the value of self love and self compassion.
Activate your mindset with meditations infused with power affirmations, highly calibrated music and opportunities to create your own power affirmation audio recording on Insight Timer App!
Together we RISE!
Join the next 12 week Power Affirmation virtual group to learn how to use journaling, meditation, movement and authentic sharing to have big breakthroughs in your life!
Within the pages of this journal are prompts to support you in getting in touch with your inner dialog, using a proven system to reprogram limiting beliefs so you can have greater awareness of yourself and CHOOSE a more empowering mindset.
Designed to take you through a process of looking at the thoughts that are no longer serving you, reflect on the questions you are asking yourself clarify your boundaries, write affirmations, set goals and much more!
In every section, you'll have an opportunity to write a letter to yourself as a way give you a boost of confidence, encouragement and empowerment. This style of writing may also give way for writing to the many aspects of self; past/future self, higher self, or different parts of yourself!
As an avid journaler and long time affirmation enthusiast, I have found that these two things have greatly contributed to my joy-filled and magical life. In 2016, it became clear to me that my journaling and affirmation practice has contributed to my wellbeing and that it was time to share as a way to help others rise out of fear, doubt, self judgement and other heavy emotions as well as a way to maintain a healthy inner dialog.
One step at a time, I have allowed the vision for this journal to become a living, breathing expression of my heart. With a lot of help from my team of supporters and after 2+ years of a patient process of creation, The Power Affirmation Journal officially launched in April 2020!
The Power Affirmation Journal aspires to make this world a better place, not only by helping you tend to your inner landscape of thoughts, but also every journal purchased, gives a portion of the proceeds to the Eden Reforestation Project to plant trees around the world!
Stay Well and Inspired